Researchers say that burgers and cheese can both be part of a healthful diet.
We can now enjoy a delicious cheeseburger with a salad during BBQ season.
Studies have shown that processed meat, such as bacon, salami, and sausages, can cause cancer, cardiovascular disease, and type 2 diabetes.
The latest research shows that modest amounts of red meat, unprocessed, and full-fat milk have no impact on your health as long as you maintain a healthy diet.
These findings come from a Canadian research that compared diets as well as strokes, heart disease and early death rates in 80 different countries.
The healthiest people are those who consume more than the average amount of fruits, vegetables, fish, legumes and nuts, like beans.
It was also determined that 85g red meat per day is not harmful to health, but it must not be processed, like steaks and chops or minced beef for fresh burgers.
Dr Andrew Mente from McMaster University said that a modest amount of can be included in a healthy diet.
Two servings of dairy products with full-fat, such as milk, cheese or yoghurt, a day may help reduce the risk of diseases and lower blood pressure.
Dr Mente continued: “Nutrition labeling is focused on reducing saturated fats and fats. Our findings indicate that the priority should be to increase protective foods like nuts, fish, and dairy.