All of us want the summer body without the sweat. In the summer, gyms and fitness centers are too crowded and the outdoor heat is too intense. Try working out in the swimming pool to beat the heat. A dip in the water is usually associated with either a relaxing swim or a swimming. Pooja Aroo, Speedo Fitness expert, says that a swimming pool can be used to replace land exercises in the summer.
How can I exercise in the swimming pool?
With a few modifications, a workout in the water is similar to lands workouts. Warm up for 5-10 minutes. You can do a pool run, kicks, punches or jumping jacks.
You can increase the intensity of the water workout once the muscles are prepared. When you do the same movements faster, water workouts become more difficult. Adding foam dumbbells and paddles to your water workouts will help you add strength training. These equipments can be used to tone and strengthen and add resistance. You can do an HIIT exercise by doing different exercises in rapid successions, with short periods of rest. An HIIT exercise helps increase stamina while decreasing fat. Have you tried these fun and weird workouts yet?
Can I burn calories by swimming in the pool?
Water is heavier than air, so you will experience more resistance when exercising. A workout in the water for an hour can burn up to 600 calories. Working against this much resistance will result in toning. It’s not long before a person who regularly exercises in the water and eats healthily will start to lose weight. The results are immediate and visible.
The water is buoyant and keeps the body lighter, so it has a much smaller impact on the joints when exercising. Exercise is essential for your health despite joint pains like knee or back pain. The pool is the perfect place to do your workouts.
Aqua fitness can be used as a cross-training for athletes such as cyclists or runners on active recovery days. It reduces the chance of repetitive injury. Have you tried Aqua Zumba?
Pool workout tips
Plan your workouts in advance, including warm-ups and stretching exercises. Plan to work out different muscle groups each day. Legs, upper body, core etc.
Even swimming in the pool can cause you to become dehydrated.
You should eat a snack at least two hours prior to the aqua session. You will have enough energy to exercise. Avoid working out in the water immediately after eating a large meal. It could make you feel queasy. This year, you must do these fat burning workouts.
Remember to eat healthy throughout the day. Remember that abs are created in the kitchen. Eat healthy and combine your aqua program with a healthy diet for faster results.