New research has found that three 20-minute treadmill sessions can boost metabolism for two days. They also activate neurons which are important regulators in blood glucose and energy balance. A single bout of exercise in mice can boost energy-burning neuron activity and inhibit its counterpart for up to 2 days. These changes can be prolonged with more training.
Running on the treadmill is one of those exercises that gym-goers enjoy doing. It may seem harmless but you can end up damaging yourself while you focus on burning calories. You should know how to use a treadmill properly. Follow these instructions:
Do not set the treadmill speed to high right away. Warm up on the treadmill before you run. Set the treadmill speed low to begin with. Slowly run after walking at first. Allow your muscles and body to adjust gradually to the treadmill, shoes, and workout. You may not know, but skipping the warm-up can cause injuries such as cramps and tears of muscle.
Do Not Hold the Bars
Holding onto the bars on the treadmill will actually reduce your speed and help you lose less calories. Adjust the speed of the treadmill if you feel unstable.
It may seem obvious. Make sure that your shoelaces are secured and tied. Untied laces may cause you to trip and fall, resulting in serious injuries. Land mid-sole (not on the toes or heels). Keep your toes straight. Running properly requires practice.
Do not Runat the Same Speed and Inclination
HIIT is a great way to burn fat and calories on a treadmill. Start at a low speed for 3 minutes, then go to high speed for 2 minutes. Then return to the slow speed. Repeat this 3-4 times. You will burn more calories by running on inlcines than if you were to run on level ground.