You should familiarize yourself with some dos and donts before you begin strength training. This will help you achieve better results.
Strength training is the best way to get a variety of health benefits. Strength training improves cardiovascular health and helps to lose weight. Strength training can also be called or resistance training. These workouts aim to improve muscular fitness through resistance training. This can be done with free weights, weight machines, or even by using your own weight. It is important to load the muscle to make it stronger. People of any age can perform strength training, including those with chronic diseases like heart disease or arthritis.
Since you’re confined inside your home due to the COVID-19 Lockdown, now is the time to get your strength training done. Before you begin, it is important to familiarize yourself with some dos and donts that will help you achieve better results.
Here are some tips on how to improve the effectiveness of your strength-training workouts.
Warm up first
Remember to warm up your body for 5-10 minutes before you begin. It will produce better results. You should also cool down after exercising. You can either jog or do some stretches.
It is important to breathe
It is important to be aware of your breathing when you perform your exercises. When you lift, push or pull or work against Resistance, exhale completely. Inhale deeply when releasing.
Challenge your muscles
Your muscles must be challenged. This can be done by increasing the resistance or weight gradually. Replace the weight with a heavier weight once your muscles are used to it. Select a weight that will tire out the muscle or muscles you are targeting. You will be able to maintain good form.
Maintain a routine
It is important. You will become more disciplined, and less likely to make a flimsy reason for not doing it. Regular exercise is essential for building muscles and strengthening your bones. You will not achieve the results you want if you work out five days per week one week, and then only once the following week. Be consistent with your strength-training workouts.
The rest is also important
You should give your muscles time to repair and rejuvenate. It is best to work out alternately. It is important to get enough sleep and rest so you can focus on your training. You will get better results.
Don’t neglect your post-workout nutrition
You can do this by having your favourite a after your workout. You can do this by drinking your favorite Protein Shake right after your workout. This will give your muscles fuel and help build muscle mass.