It’s not necessary to leave the house in order to maintain a great exercise regime. You can build muscle and achieve a defined and toned body right in your living area. Bodyweight exercises are great for building muscles. But if you’re looking to take your workouts up a notch, try adding dumbbells into your routine. Here are five ways dumbbells will help you improve your home fitness.
Goblet squat
Goblet Squats can be done by anyone, regardless of their level. They increase hip and thoracic flexibility, as well as glute activation.
Standing with your feet wider than your shoulders, open your legs.
Holding a dumbbell in both hands, place it in front of you chest.
Sit back into a squat.
Repeat the process by standing up.
Dumbbell Clean
Try dumbbell clean if you want to have a body that looks like a professional athlete. This will not only help you develop lean muscle tissue, but also increase your power. This dumbbell exercise will increase the muscle-building power of your arms and shoulders by regulating blood flow.
Your wrists should face your shoulders.
You can jump a little to lift the weights.
Try to stand slowly by straightening your legs.
Lower the dumbbells until your thighs and then get into a squat. Repeat the procedure.
Bent over row
This dumbbell exercise will work different muscles, particularly in the upper body. These include traps, biceps and other muscles. You can also achieve the V-shaped body that most men desire by doing bent over rows.
Tighten your core
As you raise the dumbbells to your chest, make sure you straighten your back.
Repeat the process by lowering the weights.
One-arm swing
The one-arm swing not only improves your coordination, but also your grip, lower body muscles, shoulders, and quadriceps. This will give your workout the necessary momentum.
Before rushing forward, try squatting and swinging the weights between your legs.
Bring dumbbells to your head and straighten your legs.
Then, switch sides and repeat the process.